Speaking Events

Keynotes that redefine work by Breaking the Burnout Cycle.


Your people are carrying more than they are saying. Rising expectations, shrinking margins for error and a slow erosion of meaning at work are quietly costing performance, retention and trust. Most are not in crisis; they are languishing. Disconnected from purpose, from each other and from any real sense of agency over their workload or wellbeing. The cost of this shows up long before anyone calls it burnout.


Breaking the Burnout Cycle is the intervention your audience can actually use. Grounded, credible and refreshingly practical, my keynote reframes burnout not as a personal failing but as a pattern that can be recognised early, interrupted and prevented, giving people the language, the tools and the permission to change before the damage is done.



This keynote gives individuals and organisations

  • A practical pathway to recognise burnout early
  • Interrupt unhealthy patterns
  • Build the behaviours that support performance without the cost of exhaustion


Engaging Keynote Sessions


Sally's keynote sessions are not just speeches; they are transformative experiences. Through her engaging storytelling, she takes audiences on a journey through her burnout struggles, sharing the raw emotions, pivotal moments, and the gradual path to recovery.

Removing Shame and Stigma


Sally's mission to destigmatise burnout by openly sharing her experiences. Through candid discussions, she promotes open conversations in organisations, fostering understanding, compassion, and support for those facing similar challenges.

Practical Insights and Strategies


Sally delivers a powerful message, offering both a compelling narrative and practical strategies. She guides her audience in identifying burnout signs, symptoms and understanding the cycle of burnout. Her talks serve as an inspiring roadmap for recovery and prevention.

Why choose Sally McGrath as your Keynote Speaker?

Relatable Storytelling



Sally's ability to weave her personal experiences into relatable stories captivates audiences, leaving a lasting impact on everyone in the room.

Empathetic Connection:


Sally's empathetic nature creates a safe space for attendees to share their struggles, and ask questions the tough questions, to build community and understanding.

Positive Organisational Impact


By inviting Sally to speak at your events, you contribute to a workplace culture that prioritises mental health, employee wellbeing, and open dialogue about burnout.

Your Journey to Lasting Wellbeing Starts Here

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Download tips on burnout

Some simple strategies to include in your day that will support you, towards rediscovering well-being and achieving a healthier, more fulfilling life.

Checklist download