logo

Meet Sally McGrath

Hi - I’m Sally McGrath,

I know how to help you heal from burnout because I used the same process to piece my own life back together.

If you’re dealing with a stressful business or corporate career and experiencing excessive stress and anxiety that leads to soul-crushing burnout, you’re not alone. I’ve experienced first hand how bleak life can feel while you’re in the midst, or even on the verge of it.


Beating burnout is a start, remaining burnout-free is living.


I’ve led teams and managed businesses working in high-pressure environments for many years. In my experience, managing people requires the ability to lead with empathy to ensure all parties feel heard, supported, and safe in our ever-changing places of work.


As a keynote speaker, facilitator, and coach I'm on a mission to eradicate the shame and stigma surrounding burnout. With a deep commitment to promoting mental health, I've authored my first book "Health that Heals: Transform Your Life Before It's Too Late."


I'm an advocate for change, and collaborate with businesses, educating leaders and teams about burnout, to raising awareness about its signs, symptoms, and the vicious cycle it creates. This expertise not only helps individuals regain balance but also contributes significantly to enhancing the overall well-being of current and future generations. With her transformative approach, Sally McGrath continues to inspire and uplift, creating a positive impact on individuals and organisations alike.


I've been been featured in the Australian media, openly discussing my challenge to overcome burnout and creating awareness to remove the shame and stigma associated with burnout.


I specialise in working one-on-one with high-achieving women, offering personalised strategies to treat and prevent burnout. If you’re an incredible person who has lost their way and is looking to find your big “aha” moment that will set you on the path to healing, you and I need to talk.

Download tips on burnout

Some simple strategies to include in your day that will support you, towards rediscovering well-being and achieving a healthier, more fulfilling life.

Checklist download

Share by: